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Vitamin D not only plays a major role in keeping our bones strong but also inhibits the development of cells which may become cancerous. It makes our immune system strong and maintains all the vital functions of our body and controls all the organs of our body. According to the international scientific studies, more than 90% of the population is deficient in vitamin D. This poses a very great risk of developing a list of diseases spanning all the organs of the entire human body. Vitamin D is considered as one of the important hormones our body needs and has an effect which is equivalent to that of steroids. It is necessary to expose ourselves to the sunlight for a minimum of twenty minutes before 11 A.M in the morning of after 4 P.M in the evening as our skin has the ability to synthesize enough Vitamin D as the sun is the main source of vitamin D. Those who are at a greater risk of developing vitamin D deficiency are people who are aged, infants, those who lead a sedentary li...

LACK OF IODINE Fragility, slow metabolism and fatigue these are the few signs which indicate that you may lack iodine Recent studies have shown that the overall world population lacks 10% of the recommended dosage of Iodine. Iodine the hormone of the thyroid is the key ingredient necessary to increase the energy levels of our tissues mainly the tissues of muscles and nerves. The association of Iodine and Endocrine Glands Iodine is necessary for the proper functioning of the endocrine glands mainly the pituitary, pancreas and the thyroid. Iodine stimulates the endocrine glands Iodine and the Nervous System Iodine is essential for the proper development of the brain. It is necessary for intellectual development. It also helps in concentration and coordinates cerebral functions. Lack of Iodine during pregnancy can result in insufficient development of the brain of the newborns. This may indirectly affect the mental development resulting in lack of intelligence among the infants. Iodine ai...

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers. Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant -- and one of the most important -- of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations. In addition to helping you handle stress, these two primary adrenal hormones, adrenaline, and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions. In the heightened nervous state of adrenal burnout, the body overproduces adren...

https://youtu.be/S5dO2cyyyMg How To Make Shampoo Bars At Home Eco-friendly, easy to transport and super economical shampoo bars are easy to fabricate with very few ingredients and suits all hair types. These shampoo bars add radiance and volume to the hair making your hair soft and manageable ( SCI (Sodium cocoyl isethionate) and SCS (Sodium Coco-Sulfate) both are soft tensioactives and gentle surfactants available in powdered and granules form with a Ph value between 5 and 7. Both are natural derivatives of coconut oil and used in the fabrication of shampoos, foam baths, gels, creams, solid shampoo bars, etc. Ingredients SCI Powder 80g Kokum Butter 50g Castor Oil 20g Rose Hydrolat 30g Kaolin Or Bentonite Clay 20g Bergamot Essential Oil Few Drops Silicone Molds Method Of Preparation Mix SCI and  Kokum Butter together. Melt the mixture using a Microwave or a double boiler until completely melted. Add castor oil, Kaolin clay, Rose hydrolat and essential oil to this paste. Mix ev...