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Does yoga help in treating thyroid problems? What are some of the yoga poses for thyroid? Here are some benefits of practicing yoga for thyroid problems. and also the yoga exercises for thyroid problems. Practicing yoga on a regular basis may help to improve the functioning of our organs. Yoga activates metabolism and helps to improve the functioning of our digestive, blood system and corrects hormonal imbalances. It improves blood circulation and regulates the production of hormones. With the increased physical activity there is an increase in the production of endorphins as yoga provides internal massage to the organs thereby stimulating them. It also reduces stress by relaxing and calming the muscles and nerves and aids in better management of pain. There is also a practice called the yoga of hormones, the hatha yoga, and kundalini yoga with breathing exercises, to rebalance the endocrine glands (thyroid, pituitary, and liver in particular). One of the first things to do is to ...

Originally from Mongolia, Kombucha is a fermented drink made out of mushrooms. It is also a kind of yeast rich in bacteria and organic nutrients. Fermented drink Kombucha promotes gut health by replenishing the intestinal flora naturally and improves digestive functions. It is made from mushrooms that feed on sugar and tea(both green and black). It almost tastes like alcohol, barley, and apple cider and has a gaseous taste. It is very low in calories 20 calories for 200ml drink. Kombucha and gut health Kombucha is rich in probiotics and stimulates intestinal flora by acting as a barrier against bad bacteria and helps in detoxifying the body by eliminating toxins. These probiotics can be found in other fermented foods like kimchi, sauerkraut, Kefir, etc Kefir also has beneficial effects on health. Kefir made from fruits has laxative effects if left for 24hrs before drinking. But after 48hrs it becomes anti-diarrheal. Kefir made from milk is rich in vitamin B and folic acid and it is we...