Foods to cleanse the Liver and prevent Fatty Liver Disease
The liver helps in getting rid of toxins from our body. A healthy diet consisting of fruits and vegetables goes a long way in improving the functioning of the liver. Maintaining a healthy liver is important to get rid of fatty liver disease. When too much fat accumulates in the liver it leads to fatty liver disease. Fatty liver disease can be of two types alcoholic and non-alcoholic. Non-alcoholic fatty liver disease is a condition that affects the liver even if a person drinks little or no alcohol. Factors which can cause fatty liver disease 1.Obesity 2.Type 2 diabetes 3. Insomnia 4.Hypothyroidism 5.PCOD 6.High Cholesterol levels The liver acts as a detoxification center and helps the body in getting rid of toxins through three stages. Firstly it filters the blood. The blood from the intestines is full of bacteria, antibodies, antigens, etc. The liver helps in cleaning the blood from these toxic substances before it starts circulating to other parts of our body. Secondly, it breaks d...