curatehealthy

The liver helps in getting rid of toxins from our body. A healthy diet consisting of fruits and vegetables goes a long way in improving the functioning of the liver. Maintaining a healthy liver is important to get rid of fatty liver disease. When too much fat accumulates in the liver it leads to fatty liver disease. Fatty liver disease can be of two types alcoholic and non-alcoholic. Non-alcoholic fatty liver disease is a condition that affects the liver even if a person drinks little or no alcohol. Factors which can cause fatty liver disease 1.Obesity 2.Type 2 diabetes 3. Insomnia 4.Hypothyroidism 5.PCOD 6.High Cholesterol levels The liver acts as a detoxification center and helps the body in getting rid of toxins through three stages. Firstly it filters the blood. The blood from the intestines is full of bacteria, antibodies, antigens, etc. The liver helps in cleaning the blood from these toxic substances before it starts circulating to other parts of our body. Secondly, it breaks d...

https://youtu.be/RBuwSWv0FjI Here is our Bath Bomb Recipe with just three ingredients Citric acid, Epsom salts, and Baking soda. I just love these bath bombs because of their colors, shapes, and fragrance. I would like to make these easy bath bomb recipes using Moon Cake Press Molds. This would be the best bath bomb recipe to make if you are on a budget. All the ingredients plus essential oils needed to make these bath bombs can be found online on Amazon. You can even make use of silicone molds to make these bath bombs. Ingredients Needed for Making Bath Bombs 1/2 cup citric acid 1/2 cup Epsom salt 1 cup baking soda 2 tsp essential oil ( I have used bergamot, lemongrass and peppermint essential oils) 2 tsp olive oil 1 to 2 tsp water 1/2 tsp mica powder (or liquid color pigment) 1 to 2 tbsp cornflour mixture Moon cake press molds or silicone molds Procedure to make your bath bombs Mix Epsom salt, citric acid, baking soda thoroughly in a bowl. Add the mica powder to the mixture(skip thi...

HEAL THE ROOT CAUSE OF ALL DISEASES Photo by Ryutaro Tsukata We all know somebody… or at least have read about a celebrity who swears-by the healing power of TCM (Traditional Chinese Medicine); such as acupuncture and acupressure. So why is it that an ancient healing art that has over 2500 years worth of proven results – with over a billion faithful followers, can’t seem to gain a strong foothold in Western culture? Eastern culture on the other hand, fully embraces natural therapies – with Chinese lawmakers recently giving TCM a bigger role in the hospital system. Unfortunately in Western culture, Big Pharma has a tendency to strangle natural healing practices. They do this to protect their market share. The pharma industry has spent a great deal of money convincing doctors, Universities, hospitals and the general public that the only way to get relief is by masking pain and disease with toxic drugs (that need to be taken for a lifetime). Rather than curing the disease naturally (once ...

Does yoga help in treating thyroid problems? What are some of the yoga poses for thyroid? Here are some benefits of practicing yoga for thyroid problems. and also the yoga exercises for thyroid problems. Practicing yoga on a regular basis may help to improve the functioning of our organs. Yoga activates metabolism and helps to improve the functioning of our digestive, blood system and corrects hormonal imbalances. It improves blood circulation and regulates the production of hormones. With the increased physical activity there is an increase in the production of endorphins as yoga provides internal massage to the organs thereby stimulating them. It also reduces stress by relaxing and calming the muscles and nerves and aids in better management of pain. There is also a practice called the yoga of hormones, the hatha yoga, and kundalini yoga with breathing exercises, to rebalance the endocrine glands (thyroid, pituitary, and liver in particular). One of the first things to do is to ...

Originally from Mongolia, Kombucha is a fermented drink made out of mushrooms. It is also a kind of yeast rich in bacteria and organic nutrients. Fermented drink Kombucha promotes gut health by replenishing the intestinal flora naturally and improves digestive functions. It is made from mushrooms that feed on sugar and tea(both green and black). It almost tastes like alcohol, barley, and apple cider and has a gaseous taste. It is very low in calories 20 calories for 200ml drink. Kombucha and gut health Kombucha is rich in probiotics and stimulates intestinal flora by acting as a barrier against bad bacteria and helps in detoxifying the body by eliminating toxins. These probiotics can be found in other fermented foods like kimchi, sauerkraut, Kefir, etc Kefir also has beneficial effects on health. Kefir made from fruits has laxative effects if left for 24hrs before drinking. But after 48hrs it becomes anti-diarrheal. Kefir made from milk is rich in vitamin B and folic acid and it is we...

Vitamin D not only plays a major role in keeping our bones strong but also inhibits the development of cells which may become cancerous. It makes our immune system strong and maintains all the vital functions of our body and controls all the organs of our body. According to the international scientific studies, more than 90% of the population is deficient in vitamin D. This poses a very great risk of developing a list of diseases spanning all the organs of the entire human body. Vitamin D is considered as one of the important hormones our body needs and has an effect which is equivalent to that of steroids. It is necessary to expose ourselves to the sunlight for a minimum of twenty minutes before 11 A.M in the morning of after 4 P.M in the evening as our skin has the ability to synthesize enough Vitamin D as the sun is the main source of vitamin D. Those who are at a greater risk of developing vitamin D deficiency are people who are aged, infants, those who lead a sedentary li...

LACK OF IODINE Fragility, slow metabolism and fatigue these are the few signs which indicate that you may lack iodine Recent studies have shown that the overall world population lacks 10% of the recommended dosage of Iodine. Iodine the hormone of the thyroid is the key ingredient necessary to increase the energy levels of our tissues mainly the tissues of muscles and nerves. The association of Iodine and Endocrine Glands Iodine is necessary for the proper functioning of the endocrine glands mainly the pituitary, pancreas and the thyroid. Iodine stimulates the endocrine glands Iodine and the Nervous System Iodine is essential for the proper development of the brain. It is necessary for intellectual development. It also helps in concentration and coordinates cerebral functions. Lack of Iodine during pregnancy can result in insufficient development of the brain of the newborns. This may indirectly affect the mental development resulting in lack of intelligence among the infants. Iodine ai...