Aromatic Inhalation with Natural Herbs


Inhalation is a process where some plants are burnt in boiling water thereby releasing the therapeutic properties present in them. The vapors released through this process has great disinfecting and healing properties. A natural form of medicine available to mankind





Preparation





Ingredients





1 bowl which can hold 300ml water





200 to 250ml of spring water or distilled water 15





25 t0 50gms of herbs (eucalyptus, lemongrass, rosemary, thyme, basil, lavender, etc ) according to your choice and availability





Procedure





Boil the water





Add the mixture of herbs into the boiling water





Bring your face above this boiling water and breath deeply for 10 to 15 mins with a towel or cloth over your head.





This process helps to calm your mind and also balances your 6th and 7th chakras. It activates the vishudha chakra present in the throat. It clears and purifies the skin making it soft and radiant. Strengthens and boosts your immune system making it strong and also builds inner strength making you bold enough to face your future actions.






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